Cognitive Behavior Therapy, often shortened to CBT, is a widely utilized form of mental health treatment that focuses on the link between your thoughts, emotions, and behaviors. At its core, CBT posits that our negative thought patterns can significantly shape how we experience and behave. The approach encourages individuals to identify and eval… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and understand how these thoughts affect their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain valuable knowledge into the core causes of your struggles. This process often involves maintaining a thought journal to t… Read More